<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-4294956092132612685</id><updated>2011-08-06T07:28:33.221-07:00</updated><title type='text'>Schedule and Rates</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://mbsscheduleandrates.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4294956092132612685/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://mbsscheduleandrates.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>patrick burke</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>1</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-4294956092132612685.post-4872292486622304597</id><published>2008-07-08T22:21:00.001-07:00</published><updated>2008-09-05T13:26:15.796-07:00</updated><title type='text'></title><content type='html'>&lt;span style="font-family:arial;font-size:180%;"&gt;&lt;strong&gt;CLASS SCHEDULE&lt;/strong&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;&lt;strong&gt;Monday - Friday&lt;/strong&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;6:30-7:30 a.m. Group Class Workout&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;8:00-9:00 a.m. Group Class Workout&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;5:30-6:30 p.m. Group Class Workout&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;6:30-7:30 p.m. Group Class Workout&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;&lt;strong&gt;Saturday&lt;/strong&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;10:00-11:00a Free Group Class Workout&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:Arial;color:#ff0000;"&gt;**As always, if you have a group of 4 or more people, we will make a class for you.**&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;If you are interested in attending a Group Class, please contact MBS at (720) 323-6242 or &lt;a href="mailto:info@mbscrossfit.com"&gt;info&lt;/span&gt;&lt;/a&gt;&lt;a href="mailto:info@mbscrossfit.com"&gt;&lt;span style="font-family:arial;"&gt;@mbscrossfit.com&lt;/a&gt;&lt;/span&gt; &lt;span style="font-family:arial;"&gt;to schedule your session.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:Arial;font-size:180%;"&gt;&lt;strong&gt;RATES&lt;/strong&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;Please contact MBS at (720) 323-6242 or &lt;/span&gt;&lt;a href="mailto:info@mbscrossfit.com"&gt;&lt;span style="font-family:arial;"&gt;info@mbscrossfit.com&lt;/span&gt;&lt;/a&gt;&lt;span style="font-family:arial;"&gt; for rates.&lt;/span&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4294956092132612685-4872292486622304597?l=mbsscheduleandrates.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mbsscheduleandrates.blogspot.com/feeds/4872292486622304597/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4294956092132612685&amp;postID=4872292486622304597' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4294956092132612685/posts/default/4872292486622304597'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4294956092132612685/posts/default/4872292486622304597'/><link rel='alternate' type='text/html' href='http://mbsscheduleandrates.blogspot.com/2008/07/get-started-getting-started-at-mbs.html' title=''/><author><name>patrick burke</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry></feed>
