CLASS SCHEDULE
Monday - Friday
6:30-7:30 a.m. Group Class Workout
8:00-9:00 a.m. Group Class Workout
5:30-6:30 p.m. Group Class Workout
6:30-7:30 p.m. Group Class Workout
Saturday
10:00-11:00a Free Group Class Workout
**As always, if you have a group of 4 or more people, we will make a class for you.**
If you are interested in attending a Group Class, please contact MBS at (720) 323-6242 or info@mbscrossfit.com to schedule your session.
RATES
Please contact MBS at (720) 323-6242 or info@mbscrossfit.com for rates.
skip to main |
skip to sidebar
MBS CROSSFIT
LOCATION
NEWS
COMMUNITY
Team MBS is active in the Broomfield and surrounding community. From charity runs and rides to Olympic Lift meets, Team MBS seeks out these events for challenge and freindly competition. Click here for Team MBS upcoming events.
CLASS SCHEDULE
CONTACT
WORLD CLASS FITNESS IN 100 WORDS
"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports."
CROSSFIT JOURNAL